Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step your rightfoot forward between your hands.
• Turn your left foot parallel to the back of your matt.
• Lift your torso to stand up.
• Interlace your hands behind you and press your palms together in a double fist.
• Keeping your right knee bent, hinge at your hips and fold forward as far as you can.
• Allow your arms to move towards your head to stretch your chest.
• Gaze at the ground below you.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.