Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step into a High Lunge with your rightfoot.
• Exhale and turn your torso to the right, till you’re facing directly over the right leg.
• Bend your left elbow and bring it to the outside of the right knee.
• Resist the elbow and knee against each other.
• Turn your head to look at the right arm.
• Lengthen and soften the belly.
• Extend the spine with each inhalation and increase the twist as you exhale.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.