Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step into a High Lunge with your leftfoot.
• Exhale and turn your torso to the left, till you’re facing directly over the left leg.
• Bend your right elbow and bring it to the outside of the left knee.
• Resist the elbow and knee against each other.
• Turn your head to look at the left arm.
• Lengthen and soften the belly.
• Extend the spine with each inhalation and increase the twist as you exhale.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.