Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step into a Lunge on the leftside.
• Ground your right foot parallel to the back of your mat.
• Raise your arms parallel to the floor and reach them out to the sides, palms down.
• Bend your left knee over the left ankle, so that the shin is perpendicular to the floor.
• Place your left elbow on your left leg.
• Extend your right arm over the back of your right ear, palm facing the floor.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.