Accessoires

• One Yogablock
• Yoga Mat

Instructies

• FromDownward Dog step into triangle pose on the rightside.
• Bend your right knee.
• Slide your left foot forward along the floor and reach your right hand forward.
• Press your right hand and right heel into the floor and strengthen your right leg.
• Simultaneously lifting your left leg parallel to the floor.
• Rotate your upper torso to the left, keeping the left hip slightly forward.
• Stay in this position for 30 seconds to one minute.
• Then lower the raised leg and lower toDownward Dog.