Accessoires

• Yoga Mat

Instructies

• Lay on the floor, legs extended.
• Bend the left knee drawing the thighs into your torso.
• Press the front of the right thighs heavily to the floor.
• Straighten the knee pressing the left heel towards the ceiling.
• Lower the left leg out to the left and hold it a few inches of the floor.
• Hold the vertical position one to three minutes and side position for equal time.
• Return the leg to vertical and slowly lower to the ground.