Accessoires

• One Yogablock
• Yoga Mat

Instructies

• FromDownward Dog step into triangle pose on the rightside.
• Bend your left knee.
• Slide your right foot forward along the floor and reach your left hand forward.
• Press your left hand and left heel into the floor and strengthen your left leg.
• Simultaneously lifting your right leg parallel to the floor.
• Rotate your upper torso to the right, keeping the right hip slightly forward.
• Stay in this position for 30 seconds to one minute.
• Then lower the raised leg and lower toDownward Dog.