Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step into a High Lunge on the rightside.
• Ground your right foot parallel to the back of your mat.
• Come to standing with both legs straight.
• Raise your arms parallel to the floor palms facing down.
• Extend your torso to the right, bending at the hip.
• Rotate the torso to the left rest your right hand on your shin or the floor.
• Stretch your left arm up, in line with your shoulders, look softly at the left thumb.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.