Accessoires

• Yoga Mat

Instructies

• FromDownward Dog step your left foot into a High Lunge.
• Ground the left back foot parallel to your mat.
• Raise your arms parallel to the floor and reach out to the sides, palms down.
• Exhale and bend your left knee over the left ankle so that the shin is perpendicular to the floor.
• Keep the sides of the torso long and the shoulders directly over the pelvis.
• Turn the head over the left and look over the fingers.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.