Accessoires

• Yoga Mat

Instructies

• From theDownward Dog exhale and step your right foot forward between your hands, aligning the rightknee over the heel.
• For beginners lower your left knee to the floor and keeping the right knee fixed in place.
• Slide the left leg back until you feel a comfortable stretch in the left front thigh and groin.
• Hold for a minute and step back to theDownward Dog.