Seated forward bend left leg in half lotus

Come into a seated position with your legs straight out in front of you.
Bend your left knee and bring your left foot on top of your right thigh into half lotus position.
Wrap your left arm behind your back and grab either your shirt or your left foot or big toe.
Inhale and raise your right arm into the air.
Exhale and fold forward taking your right hand towards your right foot.
Hold your hand where you are comfortable and the spine is long.
Stay in the pose 5 deep breaths, longer if desired.
Return to the seated position.