Accessoires

• Yoga Mat

Instructies

• Come into a seated position with your legs straight out in front of you.
• Bend your left knee, pull it up towards your chest.
• Then fold it back beside your left hip on the floor. 
• Inhale and raise your arms
• Exhale and fold forward taking your hands towards your right foot.
• Hold your hands where you are comfortable and the spine is long.
• Stay in the pose 5 deep breaths, longer if desired.
• Return to the seated position.