Accessoires

• Yoga Mat

Instructies

• From a seated position come onto your hands and knees.
• Shift back into down facing dog and step your right foot forward.
• Place your left knee on the floor.
• Take your right arm on the inside of your right foot, while moving your right foot slightly wider.
• Fold forward, taking your elbows towards the ground and keep your belly long.
• Lift your left knee from the ground and keep your spine long.
• Stay in this position for 5 to 10 deep breaths
• To come out of the position, exhale, place your hands stable on the mat under your shoulders and shift back into a down facing dog.
• Return to a seated position.