Accessoires

• Yoga Mat

Instructies

• From a seated position come onto your hands and knees.
• Shift back into down facing dog and step your right foot forward.
• Turn your feet and walk your hands on the floor to the long side of your mat.
• Your feet are grounded and parallel with the outside edges of your mat.
• Keeping your back flat and fold forward with a straight spine.
• Lift your arms to the sides with your back parallel to the ground.
• Twist your upper body to the right, by taking your left hand towards your right foot and taking your right arm up, towards the ceiling.
• Hold the pose for 5 deep breaths, longer if desired.
• Return to a seated position.