Accessoires

• Yoga Mat

Instructies

• Come to your hands and knees with your wrists under the shoulders and the knees under the hips.
• Push back, raising the hips and straightening the legs.
• Ground down into the fingertips. 
• Let the head hang and move the shoulder blades onto the back.
• Rotate the thighs inward, keep the tale high and sink your heels into the floor.
• Paddle your feed by bending one knee and straightening out the other leg.
• Repeat several times to warm up the hamstrings.
• When ready push both heels to the floor, or keep knees slightly bend.