Moving with Ease and Control

A class that encourages smooth movement and increased comfort through simple transitions.

Sessie van vandaag

In this lesson, you will focus on moving with more continuity and ease. The intention is to become comfortable transitioning between poses while maintaining awareness of your body and breath. There is no need to rush or push into effort. Instead, aim for movements that feel controlled and steady.

Use your breathing to guide each transition. Allow your inhale to create space and your exhale to help you settle into each shape. If at any point the movement feels awkward or tiring, pause and reset. Taking breaks is part of building a sustainable practice.

This lesson helps you develop coordination and confidence in basic flows. Over time, these simple movements will feel more natural and connected, supporting smoother practices as the course continues.

Benodigde accessoires voor deze les:

Yoga Mat

Oefening 1

Childs pose

Accessoires

  • Yoga Mat

Instructies

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.