Lengthening the Legs and Hamstrings

A focused class that builds flexibility in the legs while maintaining stability and control.

Sessie van vandaag

In this lesson, the focus is on creating length through the legs, particularly the hamstrings. These muscles play a big role in posture and movement, and they often feel tight from daily activities. Today’s practice is about gradual opening rather than pushing for depth.

Move into each pose with patience and allow your body time to respond. Keep your breathing smooth and steady, using it to soften into stretches. If you feel strong sensation, ease back slightly and focus on maintaining comfort and control.

Working with the legs in this way supports better movement patterns and helps reduce stiffness over time. This lesson encourages awareness and consistency, which are key to safe and lasting flexibility.

Benodigde accessoires voor deze les:

Yoga Mat

Oefening 1

Childs pose

Accessoires

  • Yoga Mat

Instructies

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.