Accessoires

• Yoga Mat

Instructies

• Sit on the floor with your legs together and extended in front of your torso.
• Sit towards the front of your sitting bones.
• Flex your ankles flexing our through your heels.
• Lengthen your front torso perpendicular to the floor.
• If your back remains straight, slowly lean forward.
• Stay in this position forone minute or longer.