Releasing Tension in the Hips

A grounded class that focuses on hip mobility and relaxation through seated and floor based poses.

Sessie van vandaag

In this lesson, the attention shifts toward releasing tension in the hips and lower body. These areas often hold tightness from daily activities like sitting or walking, so today’s practice is about creating space and comfort rather than effort or intensity.

Move slowly into each pose and allow your body time to respond. Keep your breathing smooth and steady, using it to stay relaxed as sensations arise. If a stretch feels strong, ease back slightly and focus on softening rather than pushing deeper.

This type of practice supports recovery and balance in your overall routine. By learning to relax into poses, you are building awareness and trust in your body, which is just as important as strength or flexibility.

Benodigde accessoires voor deze les:

Yoga Mat

Oefening 1

Childs pose

Accessoires

  • Yoga Mat

Instructies

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.