Moving with Control and Confidence

A steady class that improves mobility and coordination through simple, familiar transitions.

Sessie van vandaag

In this lesson, the focus is on moving with control as you transition between poses. By now, many of the shapes will feel familiar, allowing you to place more attention on how you move rather than what you are doing. Take your time and aim for movements that feel smooth and intentional.

Let your breath guide the rhythm of the practice. Try to move in a way that feels connected, with each transition supported by steady breathing. If anything feels rushed or uncomfortable, slow down and reset. Staying present is more important than flowing quickly.

This lesson helps reinforce confidence in movement and coordination. These skills support a more comfortable and balanced practice as the course continues to develop.

Benodigde accessoires voor deze les:

Yoga Mat

Oefening 1

Childs pose

Accessoires

  • Yoga Mat

Instructies

  • Place your knees hip width apart and your big toes touching
  • Lift and bend your chest to your knees and head to the floor.
  • Slide your hands in front of you.
  • Make this an active stretch by activating your fingers, palms up, elbows off the floor and sliding your shoulder blades onto your back.
  • With each breath you should fall more deeply into the stretch.
  • Hold the pose for5 to 10 deep breaths.