Accessories
Instructions
- From seated position come into a forward bend.
- Lower into a squat position with your feet wide apart.
- Then lower the hips towards the ground, lift the chest and bring your hands in a prayer pose to the chest.
- Make sure the knees and feet are facing the same direction, so you do not overstretch the knees.
- Hold this position for a minimum of 10 to 20 breaths.
- Lower your hands back to the ground, folding forward, place knees back on the ground and come back to a seated position.