Accessories

• Yoga Mat

Instructions

• From seated position, roll back onto spine, bend knees, place feet close to hips.
• Take your arms back placing the hands on the ground beside the ears and the fingers facing the shoulders.
• Your hands must be flat and stable on the ground in order to continue.
• If stable; push up hips and place your head back on the ground.
• Bend and place your elbows one at a time beside the ears.
• Wrap the fingers together behind the head.
• Push down with the elbows and lift head off the ground, shifting your chest forward.
• To release, roll out placing your head and hips back onto the ground.
• Roll off to the side and come back to seated position.