Wide-angle seated forward bend

From sitting position, bring legs out in front of you, into a spread leg position.
Keeping the feet active and flexed, with your toes pointed upwards.
Keep length in the spine as you slowly bend forward taking hands toward knees.
If you have more space, while still keeping the spine straight, you can grasp your toes.
Hold this position for 5 breaths.
To release; come out inhale, come back up to sitting and pull the legs back together to return to the seated position.