Sitting forward bend right

From seated position straighten your legs out in front you.
Bend the left knee and pull it up close to the body.
Keep your left foot active and flexed.
Inhale and move the right arm up and reach forward towards your left toes.
Rotate the right arm towards your right bent knee and wrap the arm around the bent knee.
Wrap your left arm around your back and clasp hands together while folding forward towards left leg.
Hold this position for a minimum of 5 breaths.
To release, let go of the hands, sit up and straighten right leg.
Come back to sitting position.