Accessories

• Yoga Mat

Instructions

• From standing position, find your focus point and engage your pelvic floor for increased stability.
• Bring your weight onto the right foot.
• Raise your left foot into a half lotus and grab your left ankle with your right hand.
• Wrap your left arm around your back and grab the inside of the right elbow from behind.
• Hold this position for a minimum of 5 breaths.
• Release your arm and leg and return to standing.