Accessories

• Yoga Mat

Instructions

• FromDownward Dog bring your right knee forward to the back of your rightwrist.
• Slowly slide your left leg back, straightening the knee and descending the front of the thigh towards the floor.
• Lower the outside of your right buttock to the floor.
• Exhale and lay your torso down on the inner right thigh.
• Stretch your arms forward and push your fingertips firmly to the floor.
• Stay in this position for 30 seconds to one minute.
• With your hands back on the floor, carefully step intoDownward Dog.