Accessories

• Yoga Mat

Instructions

• Sitting on the floor slide yourright foot under your left leg to the outside of your lefthip.
• Stack your left leg on top of the right, keeping your front torso long.
• Exhale and fold forward from your groins.
• Lay your hands on the floor in front of your shins.
• Hold one minute or more.
• Inhale the torso upright.
• Uncross your legs to come of out the pose.