Accessories

• Yoga Mat

Instructions

• Standing up, inhale and shift your weight onto your rightfoot.
• Lift your left heel toward your left buttock as you bend the knee.
• Begin to lift your left foot up away from the floor and back away from your torso.
• Extend the left thigh behind you and parallel to the floor.
• Stretch your right arm forward in front of your torso parallel to the floor.
• Stay in this position for 20 to 30 seconds.
• Return tostanding.