Accessories

• Yoga Mat

Instructions

• FromDownward Dog step your leftfoot forward between your hands
• Turn your right foot parallel to the back of your matt.
• Lift your torso to stand up.
• Interlace your hands behind you and press your palms together in a double fist.
• Keeping your left knee bent hinge, at your hips and fold forward as far as you can.
• Allow your arms to move towards your head to stretch your chest.
• Gaze at the ground below you.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.