Accessories

• Yoga Mat

Instructions

• FromDownward Dog step into a High Lunge with your leftfoot.
• Straighten your left leg and energize the right leg and extend it up strongly toward the wall behind you.
• Reach just as actively in the same direction with your arms.
• Stay in this position for 30 seconds to one minute.
• Release back to the Lunge on an exhalation.
• Bring your hands to the floor on either side of theleft foot and return to Downward Dog.