Accessories

• Yoga Mat

Instructions

• FromDownward Dog step into a Lunge on the rightside.
• Ground your left foot parallel to the back of your mat.
• Raise your arms parallel to the floor and reach them out to the sides, palms down.
• Bend your right knee over the right ankle, so that the shin is perpendicular to the floor.
• Place your right elbow on your right leg.
• Extend your left arm over the back of your left ear, palm facing the floor.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.