Accessories

• Yoga Mat

Instructions

• FromDownward Dog step into a Warrior Two, bring the right hand down to the leftleg.
• Bring the left arm up next to your ear.
• Keeping the left knee bend and directly over the ankle reach the right hand down as your come into a back bend.
• Bring your gaze up to the left finger tips.
• Stay in this position for 30 seconds to one minute.
• Return toDownward Dog.