Accessories

• Yoga Mat

Instructions

• FromDownward Dogstep your feet to the front of your mat.
• Exhale and bend forward to the hip joints, not from the waist.
• With your knees as straight as possible bring the finger tips to the floor slightly in front of your feet.
• Press the heels firmly into the floor and lift the sitting bones towards the ceiling.
• Turn the top thighs slightly inward.
• Let your head hang from the root of the neck which is deep in the upper back between the shoulder blades.
• Stay in this position for30 seconds to one minute.