Accessories

• Yoga Mat

Instructions

• Fromthe Downward Dog exhale and step your left foot forward between your hands, aligning the leftknee over the heel
• For beginners lower your right knee to the floor and keeping the left knee fixed in place.
• Slide the right leg back until you feel a comfortable stretch in the right front thigh and groin.
• Hold for a minute and step back to theDownward Dog.