Accessories

• Yoga Mat

Instructions

• From a seated position and come onto your hands and knees.
• Shift back into down facing dog.
• Reach your left leg straight up and back in the same diagonal line as the spin and your arms.
• Hold this position for 5-10 deep breaths.
• Exhale, lower your left leg and come back into down facing dog.
• Come back onto the hands and knees, into a seated position.