Accessories
- Yoga Mat
Instructions
Link the movements,Downward Dog, High Plank, Chaturunga and Cobra together. The beginners flow may be repeated in-between any of the standing poses for added effort to your practice.
Link the movements,Downward Dog, High Plank, Chaturunga and Cobra together. The beginners flow may be repeated in-between any of the standing poses for added effort to your practice.