Accessories

• Yoga Mat

Instructions

• From a seated position come onto your hands and knees.
• Shift back into down facing dog and step your left foot forward.
• Turn your feet and walk your hands on the floor to the long side of your mat.
• Your feet are grounded and parallel with the outside edges of your mat.
• Keeping your back flat and fold forward with a straight spine.
• Lift your arms out to the sides with your back parallel to the ground.
• Take your arms behind your back and wrap your fingers together.
• Exhale, and fold forward with a straight spine, taking your head towards the ground while lifting your arms to open your shoulders.
• Hold this position for 5 to 10 deep breaths.
• On an inhalation return to a seated position.