Accessories

• Yoga Mat

Instructions

• From seated position, roll back onto floor.
• Head and shoulders on the ground, roll lower body, hips and legs up into the air, legs straight up, supporting the back with the hands and elbows on the floor.
• Hold this position for 5 to 10 deep breaths.
• Make sure there is room in the neck by adjusting chin if needed.
• To come out, bend the knees into chest and roll back on to the ground.
• Come up sideways again to a seated position.