Accessories

• Yoga Mat

Instructions

• From seated position, roll back onto the floor bend knees and bring feet close to the hips.
• Inhale, lift hips from the ground while pushing feet into the ground.
• Roll shoulders together and possibly wrap fingers together underneath the body.
• Hold this position for 30 seconds to a minute.
• Exhale and release, hands and lower hips back to the ground.
• Roll off to the side and come back to a seated position.