Accessories

• Yoga Mat

Instructions

• From seated position, come on hands and knees and then lower down to lying flat on the belly.
• Reach your arms out on the floor in front of you.
• Option 1, inhale lift both arms and both legs together.
• Option 2, bend your knees and reach your arms back.
• For the third option, if there is no pain, grab the ankles and push back with legs while lifting chest off of the ground.
• Hold this position for a minimum of 5 breaths.
• Release back onto your belly, then come back onto hands and knees and return to the seated position.