Sitting side stretch left

From the seated position, bring legs out in front into a spread leg position.
Feet are active and flexed, toes pointed upwards.
Keeping length up in the spine.
Place the right hand behind you on the floor.
Inhale and take the left hand and cross over to the right knee.
Lift the right arm from behind the back and start to lean to your left side taking left shoulder towards left knee.
Keeping length in the spine opening the armpit up towards the sky.
Hold this position for 30 seconds to a minute.
To release, inhale and return to sitting, pull legs back in and return to seated position.