Accessories

• Yoga Mat

Instructions

• Start in theDownward Dogthen inhale and draw your torso forward.
• Until the shoulders are directly over the wrist, torso parallel to the floor.
• Press your outer arms inwards and firm your fingers into the floor.
• Press your front thighs up towards the ceiling, but resist your tail bone toward the floor as you lengthen it toward your heels.
• Lift the base of the skull away from the back of the neck and look straight down at the floor.
• Keeping the throat and eyes soft.
• Hold forfive breaths.