Accessories

• Yoga Mat

Instructions

• From a sitting position bring your hands slightly behind or beside your hips.
• Your fingers facing your hips.
• Bend the knees and place your feet flat on the floor.
• Raise your hips into the air raise your torso parallel to the ground.
• Hold this position for 5 breaths.
• Lower the hips to the floor and go back to the seated position.