Accessories

• Yoga Mat

Instructions

• From standing position.
• Find a focus point and engage your pelvic floor for increased stability.
• Shift your weight on to the left foot.
• Bend and raise right knee up and hold in right hand.
• Open the bent knee to the right while raise your left arm, parallel to the floor.
• Return your right knee to the front and center, release your knee and straighten this leg as much as possible.
• Lower your leg back to a standing neutral position.
• All phase of the pose can be held for 3-5 breaths each.