Accessories

• Yoga Mat

Instructions

• Kneel on the floor with your knees hip width and thigh perpendicular to the floor.
• Lean back and minimally twist to one side to get on hand on the same side foot.
• Then turn your torso back to neutral and touch the second hand to its foot.
• Then lift the lower back ribs away from the pelvis to keep the lower spine as long as possible.
• Keep your neck in a relatively neutral position.
• To exit lift the head and torso up, by pushing the hip points down towards the floor.