Accessories

• Yoga Mat

Instructions

• Standing up, bend your knees slightly and cross your right thigh over the left.
• Point your right toes toward the floor.
• Balance on the left foot.
• Stretch your arms straight forward parallel to the floor.
• Cross the arms in front of your torso, so that the left arm is above the right, then bend your elbows.
• Raise the forearms perpendicular to the floor.
• If you feel balanced, slowly lower your upper body towards the floor.
• Stay in this position for 30 seconds to one minute.
• Unwind the legs and arms and return to standing.