Accessories

• Yoga Mat

Instructions

• Standing up, shift your weight slightly onto the rightfoot.
• Reach down with your left hand and clasp your left ankle.
• Draw your left foot up and place the soul against the inner right thigh.
• Lengthen your tail bone against the floor.
• Firmly press the left foot soul against the inner thigh and resist with the outer right leg.
• Press your hands together in prayer or raise your arms straight up.
• Stay in this position for 30 seconds to one minute.
• Return tostanding.