Accessories

• Yoga Mat

Instructions

• Come into theTable Posewith your knees under your hips, and your hands under your shoulders.
• The spine in neutral, parallel to the floor.
• As you inhale curve your spine bringing your tail bone upwards and looking upwards to the ceiling.
• As you exhale hunch your spine, brining your spine towards the ceiling.
• Slowly and deliberately continue the movement back and forth in tune with your breath.
• Continue forone to two minutes.