Accessories

• Yoga Mat

Instructions

• FromStanding Position inhale and raise your arms perpendicular to the floor.
• Exhale and bend your knees trying to take the thighs as nearly parallel to the floor as possible.
• Keep the inner thighs parallel to each other and press the heads of the thighbones down toward the heels.
• Firm the shoulder blades against the back.
• Stay for 30 seconds to one minute.
• To come out of this pose, straighten your knees with an inhalation, lifting strongly through the arms.
• Exhale and release your arms to the sides.