Accessories

• Yoga Mat

Instructions

• Lay on the floor, legs extended.
• Bend the right knee drawing the thigh into your torso.
• Press the front of the left thigh heavily to the floor.
• Straighten the knee pressing the right heel towards the ceiling.
• Lower the right leg out to the right and hold it a few inches of the floor.
• Hold the vertical position one to three minutes and side position for equal time.
• Return the leg to vertical and slowly lower to the ground.